14.0 km | 01:22:45 | 05:54/km日期: 2023-11-19 11:23 - 平均心率: 153 - 卡路里: 866 Cal - 平均步頻: 186
Pace: 06'38" / 06'37" / 05'55" / 05'52" / 05'35" / 05'37" / 05'36" / 05'30" / 05'30" / 06'38" / 05'29" / 05'21" / 06'49" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 07'18" (+01'59") | 225 / 1225 |
| 3 | | 06'22" (+01'03") | 1000 / 2225 |
| 4 | | 05'53" (+00'34") | 1000 / 3225 |
| 5 | | 05'41" (+00'22") | 1000 / 4225 |
| 6 | | 05'42" (+00'23") | 1000 / 5225 |
| 7 | | 05'33" (+00'14") | 1000 / 6225 |
| 8 | | 05'35" (+00'16") | 1000 / 7225 |
| 9 | | 05'29" (+00'10") | 1000 / 8225 |
| 10 | | 05'26" (+00'07") | 1000 / 9225 |
| 11 | | 06'46" (+01'27") | 1000 / 10225 |
| 12 | | 05'24" (+00'05") | 1000 / 11225 |
| 13 | | 05'19" | 1000 / 12225 |
| 14 | | 06'51" (+01'32") | 1000 / 13225 |
| 15 | | 05'36" (+00'17") | 782 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 05'35" | 00:30'37" |
| 6 | 05'37" | 00:36'14" |
| 7 | 05'36" | 00:41'50" |
| 8 | 05'30" | 00:47'20" |
| 9 | 05'30" | 00:52'50" |
| 10 | 06'38" | 00:59'28" |
| 11 | 05'29" | 01:04'57" |
| 12 | 05'21" | 01:10'18" |
| 13 | 06'49" | 01:17'07" |
| 14 | 05'36" | 01:22'43" |
| 14.0 | 06'15" | 01:22'46" |
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