22.6 km | 03:20:04 | 08:51/km日期: 2023-11-12 06:21 - 卡路里: 1966 Cal - 平均步頻: 142
Pace: 08'39" / 07'22" / 11'28" / 06'53" / 07'28" / 08'19" / 08'41" / 08'17" / 09'46" / 07'33" / 09'31" / 08'58" / 08'17" / 08'47" / 10'28" / 09'01" / 10'13" / 08'36" / 08'44" / 09'46" / 09'17" / 08'48" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'46") | 1000 / 1000 |
| 2 | | 07'21" (+00'28") | 1000 / 2000 |
| 3 | | 11'26" (+04'33") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'28" (+00'35") | 1000 / 5000 |
| 6 | | 08'18" (+01'25") | 1000 / 6000 |
| 7 | | 08'09" (+01'16") | 1000 / 7000 |
| 8 | | 08'48" (+01'55") | 1000 / 8000 |
| 9 | | 09'46" (+02'53") | 1000 / 9000 |
| 10 | | 07'32" (+00'39") | 1000 / 10000 |
| 11 | | 09'31" (+02'38") | 1000 / 11000 |
| 12 | | 08'57" (+02'04") | 1000 / 12000 |
| 13 | | 08'17" (+01'24") | 1000 / 13000 |
| 14 | | 08'47" (+01'54") | 1000 / 14000 |
| 15 | | 10'28" (+03'35") | 1000 / 15000 |
| 16 | | 08'59" (+02'06") | 1000 / 16000 |
| 17 | | 10'13" (+03'20") | 1000 / 17000 |
| 18 | | 08'36" (+01'43") | 1000 / 18000 |
| 19 | | 08'44" (+01'51") | 1000 / 19000 |
| 20 | | 09'45" (+02'52") | 1000 / 20000 |
| 21 | | 09'16" (+02'23") | 1000 / 21000 |
| 22 | | 08'46" (+01'53") | 1000 / 22000 |
| 23 | | 08'38" (+01'45") | 606 / 22606 |
11月累積里程 :
139.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'22" | 00:16'01" |
| 3 | 11'28" | 00:27'29" |
| 4 | 06'53" | 00:34'22" |
| 5 | 07'28" | 00:41'50" |
| 6 | 08'19" | 00:50'09" |
| 7 | 08'41" | 00:58'50" |
| 8 | 08'17" | 01:07'07" |
| 9 | 09'46" | 01:16'53" |
| 10 | 07'33" | 01:24'26" |
| 11 | 09'31" | 01:33'57" |
| 12 | 08'58" | 01:42'55" |
| 13 | 08'17" | 01:51'12" |
| 14 | 08'47" | 01:59'59" |
| 15 | 10'28" | 02:10'27" |
| 16 | 09'01" | 02:19'28" |
| 17 | 10'13" | 02:29'41" |
| 18 | 08'36" | 02:38'17" |
| 19 | 08'44" | 02:47'01" |
| 20 | 09'46" | 02:56'47" |
| 21 | 09'17" | 03:06'04" |
| 22 | 08'48" | 03:14'52" |
| 22.6 | 08'37" | 03:20'06" |
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