8.1 km | 00:43:15 | 05:22/km日期: 2012-06-21 09:57 - 地點: 六龜 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'24" / 05'14" / 05'21" / 05'13" / 05'23" / 05'31" / 05'25" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 362 / 362 |
| 2 | | 05'28" (+00'18") | 377 / 740 |
| 3 | | 05'19" (+00'09") | 387 / 1127 |
| 4 | | 05'10" | 383 / 1511 |
| 5 | | 05'16" (+00'06") | 378 / 1890 |
| 6 | | 05'19" (+00'09") | 384 / 2274 |
| 7 | | 05'20" (+00'10") | 377 / 2652 |
| 8 | | 05'17" (+00'07") | 390 / 3042 |
| 9 | | 05'13" (+00'03") | 388 / 3431 |
| 10 | | 05'15" (+00'05") | 380 / 3811 |
| 11 | | 05'18" (+00'08") | 389 / 4201 |
| 12 | | 05'15" (+00'05") | 380 / 4581 |
| 13 | | 05'20" (+00'10") | 386 / 4968 |
| 14 | | 05'43" (+00'33") | 383 / 5352 |
| 15 | | 05'29" (+00'19") | 384 / 5737 |
| 16 | | 05'27" (+00'17") | 387 / 6124 |
| 17 | | 05'23" (+00'13") | 390 / 6514 |
| 18 | | 05'23" (+00'13") | 389 / 6904 |
| 19 | | 05'27" (+00'17") | 384 / 7289 |
| 20 | | 05'29" (+00'19") | 388 / 7678 |
颱風假，雨下了好幾天，趁早上放晴，補個進度。近日無法跑，室內進行拉筋及肌力訓練，肌肉有些緊，但速度仍可達每公里5分20秒，應該是姿勢的調整有成效，步頻可輕鬆控制。下午雨又開始下了....
6月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'31" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'26" | 00:42'57" |
| 8.1 | 05'50" | 00:43'15" |
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