15.4 km | 01:42:27 | 06:38/km日期: 2023-11-19 15:16 - 平均心率: 140 - 卡路里: 1251 Cal - 平均步頻: 156
Pace: 10'59" / 25'00" / 05'55" / 05'53" / 05'47" / 05'59" / 05'57" / 07'32" / 05'51" / 05'55" / 05'57" / 07'09" / 05'57" / 05'52" / 06'06" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'02") | 571 / 571 |
| 2 | | 10'52" (+05'10") | 1000 / 1571 |
| 3 | | 07'49" (+02'07") | 1000 / 2571 |
| 4 | | 06'04" (+00'22") | 1000 / 3571 |
| 5 | | 05'42" | 1000 / 4571 |
| 6 | | 05'57" (+00'15") | 1000 / 5571 |
| 7 | | 05'57" (+00'15") | 1000 / 6571 |
| 8 | | 05'51" (+00'09") | 1000 / 7571 |
| 9 | | 05'48" (+00'06") | 1000 / 8571 |
| 10 | | 05'52" (+00'10") | 1000 / 9571 |
| 11 | | 05'54" (+00'12") | 1000 / 10571 |
| 12 | | 05'58" (+00'16") | 1000 / 11571 |
| 13 | | 05'48" (+00'06") | 540 / 12112 |
| 14 | | 05'55" (+00'13") | 1000 / 13112 |
| 15 | | 05'56" (+00'14") | 1000 / 14112 |
| 16 | | 06'05" (+00'23") | 916 / 15029 |
| 17 | | 12'03" (+06'21") | 414 / 15443 |
| 18 | | 02'56" | 2 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 25'00" | 00:35'59" |
| 3 | 05'55" | 00:41'54" |
| 4 | 05'53" | 00:47'47" |
| 5 | 05'47" | 00:53'34" |
| 6 | 05'59" | 00:59'33" |
| 7 | 05'57" | 01:05'30" |
| 8 | 07'32" | 01:13'02" |
| 9 | 05'51" | 01:18'53" |
| 10 | 05'55" | 01:24'48" |
| 11 | 05'57" | 01:30'45" |
| 12 | 07'09" | 01:37'54" |
| 13 | 05'57" | 01:43'51" |
| 14 | 05'52" | 01:49'43" |
| 15 | 06'06" | 01:55'49" |
| 15.4 | 11'39" | 02:01'01" |
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