26.0 km | 02:28:54 | 05:43/km日期: 2023-11-19 08:50 - 平均心率: 140 - 卡路里: 1169 Cal - 平均步頻: 186
Pace: 06'13" / 06'03" / 05'54" / 05'46" / 05'48" / 05'50" / 05'47" / 05'43" / 05'39" / 05'40" / 07'06" / 05'33" / 05'32" / 05'38" / 05'33" / 05'49" / 05'37" / 05'34" / 05'32" / 05'37" / 05'36" / 06'04" / 05'35" / 05'39" / 06'24" / 05'31" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 05'35" (+00'05") | 1000 / 21000 |
| 22 | | 06'04" (+00'34") | 1000 / 22000 |
| 23 | | 05'35" (+00'05") | 1000 / 23000 |
| 24 | | 05'38" (+00'08") | 1000 / 24000 |
| 25 | | 05'42" (+00'12") | 1000 / 25000 |
| 26 | | 05'30" | 1000 / 26000 |
| 27 | | 08'42" (+03'12") | 26 / 26026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'43" | 00:47'04" |
| 9 | 05'39" | 00:52'43" |
| 10 | 05'40" | 00:58'23" |
| 11 | 07'06" | 01:05'29" |
| 12 | 05'33" | 01:11'02" |
| 13 | 05'32" | 01:16'34" |
| 14 | 05'38" | 01:22'12" |
| 15 | 05'33" | 01:27'45" |
| 16 | 05'49" | 01:33'34" |
| 17 | 05'37" | 01:39'11" |
| 18 | 05'34" | 01:44'45" |
| 19 | 05'32" | 01:50'17" |
| 20 | 05'37" | 01:55'54" |
| 21 | 05'36" | 02:01'30" |
| 22 | 06'04" | 02:07'34" |
| 23 | 05'35" | 02:13'09" |
| 24 | 05'39" | 02:18'48" |
| 25 | 06'24" | 02:25'12" |
| 26 | 05'31" | 02:30'43" |
| 26.0 | 08'53" | 02:30'57" |
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