10.4 km | 00:58:42 | 05:37/km日期: 2013-08-03 18:15 - 地點: 台南市立體育場 - 天氣: 晴時多雲 - 卡路里: 972 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'21" / 05'17" / 05'01" / 05'09" / 05'11" / 05'54" / 05'39" / 06'11" / 05'28" / 05'37" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1006 / 1006 |
| 2 | | 05'16" (+00'18") | 1002 / 2008 |
| 3 | | 04'58" | 1015 / 3024 |
| 4 | | 05'11" (+00'13") | 1005 / 4029 |
| 5 | | 05'11" (+00'13") | 1022 / 5051 |
| 6 | | 05'56" (+00'58") | 1007 / 6059 |
| 7 | | 05'41" (+00'43") | 1011 / 7070 |
| 8 | | 06'09" (+01'11") | 999 / 8070 |
| 9 | | 05'27" (+00'29") | 1007 / 9077 |
| 10 | | 05'36" (+00'38") | 1012 / 10090 |
| 11 | | 07'56" (+02'58") | 428 / 10518 |
8月累積里程 : 27.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'54" | 00:31'53" |
| 7 | 05'39" | 00:37'32" |
| 8 | 06'11" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'37" | 00:54'48" |
| 10.4 | 09'13" | 00:58'42" |
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