8.0 km | 00:46:48 | 05:51/km日期: 2023-11-20 17:35 - 平均心率: 159 - 卡路里: 499 Cal - 平均步頻: 172
Pace: 06'05" / 05'38" / 06'16" / 05'31" / 05'33" / 05'30" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'22") | 400 / 400 |
| 2 | | 06'01" (+02'23") | 400 / 800 |
| 3 | | 06'01" (+02'23") | 400 / 1200 |
| 4 | | 05'53" (+02'15") | 300 / 1500 |
| 5 | | 03'42" (+00'04") | 200 / 1700 |
| 6 | | 06'40" (+03'02") | 300 / 2000 |
| 7 | | 03'59" (+00'21") | 200 / 2200 |
| 8 | | 06'40" (+03'02") | 300 / 2500 |
| 9 | | 04'02" (+00'24") | 200 / 2700 |
| 10 | | 06'15" (+02'37") | 320 / 3020 |
| 11 | | 03'45" (+00'07") | 200 / 3220 |
| 12 | | 07'08" (+03'30") | 280 / 3500 |
| 13 | | 03'43" (+00'05") | 200 / 3700 |
| 14 | | 06'27" (+02'49") | 310 / 4010 |
| 15 | | 04'03" (+00'25") | 200 / 4210 |
| 16 | | 06'27" (+02'49") | 310 / 4520 |
| 17 | | 03'55" (+00'17") | 200 / 4720 |
| 18 | | 06'40" (+03'02") | 300 / 5020 |
| 19 | | 03'38" | 200 / 5220 |
| 20 | | 06'53" (+03'15") | 290 / 5510 |
| 21 | | 03'44" (+00'06") | 200 / 5710 |
| 22 | | 06'40" (+03'02") | 300 / 6010 |
| 23 | | 04'10" (+00'32") | 200 / 6210 |
| 24 | | 07'08" (+03'30") | 280 / 6490 |
| 25 | | 06'43" (+03'05") | 400 / 6890 |
| 26 | | 06'40" (+03'02") | 400 / 7290 |
| 27 | | 06'41" (+03'03") | 400 / 7690 |
| 28 | | 06'42" (+03'04") | 300 / 7990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
239.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 06'28" | 00:41'01" |
| 8.0 | 06'35" | 00:47'33" |
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