15.0 km | 01:08:27 | 04:33/km日期: 2023-11-19 06:10 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 01'50" / 03'29" / 04'36" / 04'43" / 04'52" / 04'51" / 04'31" / 04'28" / 04'24" / 04'16" / 04'14" / 06'13" / 04'28" / 04'21" / 04'03" / 04'03" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'49" | 1000 / 1000 |
| 2 | | 03'29" (+01'40") | 1000 / 2000 |
| 3 | | 04'35" (+02'46") | 1000 / 3000 |
| 4 | | 04'43" (+02'54") | 1000 / 4000 |
| 5 | | 04'51" (+03'02") | 1000 / 5000 |
| 6 | | 04'51" (+03'02") | 1000 / 6000 |
| 7 | | 04'31" (+02'42") | 1000 / 7000 |
| 8 | | 04'27" (+02'38") | 1000 / 8000 |
| 9 | | 04'23" (+02'34") | 1000 / 9000 |
| 10 | | 04'10" (+02'21") | 1000 / 10000 |
| 11 | | 04'13" (+02'24") | 1000 / 11000 |
| 12 | | 04'30" (+02'41") | 1000 / 12000 |
| 13 | | 04'28" (+02'39") | 1000 / 13000 |
| 14 | | 04'20" (+02'31") | 1000 / 14000 |
| 15 | | 04'02" (+02'13") | 1000 / 15000 |
| 16 | | 04'02" (+02'13") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
220.32 km 
Adidas ADIZERO ADIOS PRO 3.0 累積 :
250.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 03'29" | 00:05'19" |
| 3 | 04'36" | 00:09'55" |
| 4 | 04'43" | 00:14'38" |
| 5 | 04'52" | 00:19'30" |
| 6 | 04'51" | 00:24'21" |
| 7 | 04'31" | 00:28'52" |
| 8 | 04'28" | 00:33'20" |
| 9 | 04'24" | 00:37'44" |
| 10 | 04'16" | 00:42'00" |
| 11 | 04'14" | 00:46'14" |
| 12 | 06'13" | 00:52'27" |
| 13 | 04'28" | 00:56'55" |
| 14 | 04'21" | 01:01'16" |
| 15 | 04'03" | 01:05'19" |
| 16 | 04'03" | 01:09'22" |
| 16.2 | 03'51" | 01:10'18" |
展開計圈分析
留言 
