14.1 km | 01:35:26 | 06:46/km日期: 2023-11-20 18:26 - 天氣: 晴微涼 - 平均心率: 120 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 14'36" / 08'21" / 06'12" / 06'06" / 06'22" / 05'52" / 06'18" / 05'56" / 06'17" / 05'53" / 05'48" / 05'51" / 05'38" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+08'59") | 1000 / 1000 |
| 2 | | 08'20" (+02'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 06'35" (+00'58") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
泰尼卡 Maxima至尊路跑藍綠色 累積 :
996.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 08'21" | 00:22'57" |
| 3 | 06'12" | 00:29'09" |
| 4 | 06'06" | 00:35'15" |
| 5 | 06'22" | 00:41'37" |
| 6 | 05'52" | 00:47'29" |
| 7 | 06'18" | 00:53'47" |
| 8 | 05'56" | 00:59'43" |
| 9 | 06'17" | 01:06'00" |
| 10 | 05'53" | 01:11'53" |
| 11 | 05'48" | 01:17'41" |
| 12 | 05'51" | 01:23'32" |
| 13 | 05'38" | 01:29'10" |
| 14 | 05'46" | 01:34'56" |
| 14.1 | 06'35" | 01:35'26" |
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