16.0 km | 01:43:49 | 06:28/km日期: 2023-11-19 08:31 - 平均心率: 152 - 卡路里: 950 Cal - 平均步頻: 190
Pace: 06'49" / 06'15" / 10'44" / 06'44" / 06'37" / 06'30" / 06'27" / 06'40" / 08'32" / 06'34" / 06'27" / 06'25" / 06'18" / 06'22" / 06'20" / 06'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 04'46" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 214.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 10'44" | 00:23'48" |
| 4 | 06'44" | 00:30'32" |
| 5 | 06'37" | 00:37'09" |
| 6 | 06'30" | 00:43'39" |
| 7 | 06'27" | 00:50'06" |
| 8 | 06'40" | 00:56'46" |
| 9 | 08'32" | 01:05'18" |
| 10 | 06'34" | 01:11'52" |
| 11 | 06'27" | 01:18'19" |
| 12 | 06'25" | 01:24'44" |
| 13 | 06'18" | 01:31'02" |
| 14 | 06'22" | 01:37'24" |
| 15 | 06'20" | 01:43'44" |
| 16 | 06'02" | 01:49'46" |
| 16.0 | 04'46" | 01:49'55" |
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