10.0 km | 00:52:02 | 05:11/km日期: 2023-11-21 08:35 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 178
Pace: 05'33" / 05'03" / 05'07" / 05'06" / 05'05" / 05'07" / 06'45" / 05'06" / 05'08" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.42 km 
adidas Solarboost 累積 :
3124.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 06'45" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 05'24" | 00:53'24" |
| 10.0 | 05'05" | 00:53'26" |
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