13.0 km | 01:18:00 | 05:59/km日期: 2023-11-21 08:23 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 178
Pace: 06'18" / 07'33" / 05'39" / 05'47" / 05'52" / 05'57" / 05'54" / 06'16" / 05'57" / 05'52" / 07'37" / 06'02" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'33" | 00:13'51" |
| 3 | 05'39" | 00:19'30" |
| 4 | 05'47" | 00:25'17" |
| 5 | 05'52" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 8 | 06'16" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 05'52" | 01:01'05" |
| 11 | 07'37" | 01:08'42" |
| 12 | 06'02" | 01:14'44" |
| 13 | 06'28" | 01:21'12" |
| 13.0 | 05'37" | 01:21'16" |
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