21.1 km | 01:59:08 | 05:38/km日期: 2023-11-18 14:31 - 平均心率: 151 - 卡路里: 1501 Cal - 平均步頻: 172
Pace: 05'55" / 05'46" / 05'39" / 05'35" / 09'40" / 05'29" / 05'29" / 12'43" / 09'18" / 05'46" / 10'55" / 05'25" / 10'26" / 05'28" / 14'39" / 05'45" / 09'21" / 08'17" / 12'58" / 06'18" / 09'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+00'25") | 1000 / 19000 |
| 20 | | 06'17" (+01'04") | 1000 / 20000 |
| 21 | | 06'40" (+01'27") | 1000 / 21000 |
| 22 | | 06'31" (+01'18") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 131.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 09'40" | 00:32'35" |
| 6 | 05'29" | 00:38'04" |
| 7 | 05'29" | 00:43'33" |
| 8 | 12'43" | 00:56'16" |
| 9 | 09'18" | 01:05'34" |
| 10 | 05'46" | 01:11'20" |
| 11 | 10'55" | 01:22'15" |
| 12 | 05'25" | 01:27'40" |
| 13 | 10'26" | 01:38'06" |
| 14 | 05'28" | 01:43'34" |
| 15 | 14'39" | 01:58'13" |
| 16 | 05'45" | 02:03'58" |
| 17 | 09'21" | 02:13'19" |
| 18 | 08'17" | 02:21'36" |
| 19 | 12'58" | 02:34'34" |
| 20 | 06'18" | 02:40'52" |
| 21 | 09'52" | 02:50'44" |
| 21.1 | 06'35" | 02:51'31" |
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