9.0 km | 01:05:45 | 07:17/km日期: 2023-11-21 20:29 - 平均心率: 132 - 卡路里: 589 Cal - 平均步頻: 164
Pace: 07'50" / 07'12" / 07'59" / 06'51" / 06'48" / 08'11" / 07'07" / 07'00" / 06'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'12") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 07'58" (+01'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 08'11" (+01'33") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'39" (+01'01") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
309.85 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'12" | 00:15'02" |
| 3 | 07'59" | 00:23'01" |
| 4 | 06'51" | 00:29'52" |
| 5 | 06'48" | 00:36'40" |
| 6 | 08'11" | 00:44'51" |
| 7 | 07'07" | 00:51'58" |
| 8 | 07'00" | 00:58'58" |
| 9 | 06'39" | 01:05'37" |
| 9.0 | 07'36" | 01:05'46" |
展開計圈分析
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