10.4 km | 00:49:49 | 04:47/km日期: 2023-11-22 04:04 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 184
Pace: 05'22" / 04'49" / 04'44" / 04'47" / 04'49" / 04'45" / 04'43" / 04'47" / 04'38" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 04'38" | 00:43'24" |
| 10 | 04'33" | 00:47'57" |
| 10.4 | 04'42" | 00:49'49" |
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