10.0 km | 00:54:58 | 05:28/km日期: 2023-11-21 06:09 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 186
Pace: 05'59" / 05'58" / 05'51" / 05'43" / 05'40" / 05'30" / 05'18" / 05'12" / 04'53" / 04'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'18" | 00:39'59" |
| 8 | 05'12" | 00:45'11" |
| 9 | 04'53" | 00:50'04" |
| 10 | 04'42" | 00:54'46" |
| 10.0 | 05'23" | 00:54'58" |
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