8.0 km | 00:37:19 | 04:39/km日期: 2023-11-21 16:41 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 176
Pace: 04'49" / 04'45" / 04'43" / 04'24" / 04'28" / 04'30" / 04'38" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 154 / 3154 |
| 5 | | 04'22" | 1000 / 4154 |
| 6 | | 04'28" (+00'06") | 1000 / 5154 |
| 7 | | 04'32" (+00'10") | 1000 / 6154 |
| 8 | | 04'35" (+00'13") | 1000 / 7154 |
| 9 | | 04'58" (+00'36") | 403 / 7558 |
| 10 | | 05'20" (+00'58") | 13 / 7571 |
| 11 | | 05'13" (+00'51") | 430 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
68.32 km 
Saucony endorphine speed 3 累積 :
399.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'24" | 00:18'41" |
| 5 | 04'28" | 00:23'09" |
| 6 | 04'30" | 00:27'39" |
| 7 | 04'38" | 00:32'17" |
| 8 | 05'01" | 00:37'18" |
| 8.0 | 06'38" | 00:37'19" |
展開計圈分析
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