8.3 km | 01:00:34 | 07:20/km日期: 2016-05-06 17:51 - 總爬升: 121 m - 地點: 清新飯店 - 卡路里: 334 Cal - 溫度: 33°C - 濕度: 59%
Pace: 08'19" / 06'53" / 09'33" / 07'01" / 08'38" / 06'35" / 08'05" / 07'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'48" (+01'37") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 08'38" (+02'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 07'32" (+01'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 05'33" | 250 / 8250 |
5月累積里程 :
146.21 km 
saucony Triumph iso 累積 :
1284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'53" | 00:15'12" |
| 3 | 09'33" | 00:24'45" |
| 4 | 07'01" | 00:31'46" |
| 5 | 08'38" | 00:40'24" |
| 6 | 06'35" | 00:46'59" |
| 7 | 08'05" | 00:55'04" |
| 8 | 07'05" | 01:02'09" |
| 8.3 | 05'31" | 01:03'32" |
展開計圈分析
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