8.3 km | 01:11:03 | 08:32/km日期: 2023-11-10 19:31 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 07'47" / 22'46" / 05'17" / 05'23" / 05'31" / 05'24" / 08'44" / 81'23" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'55") | 1300 / 1300 |
| 2 | | 15'19" (+10'33") | 1 / 1302 |
| 3 | | 08'13" (+03'27") | 60 / 1363 |
| 4 | | 08'18" (+03'32") | 60 / 1423 |
| 5 | | 08'18" (+03'32") | 60 / 1483 |
| 6 | | 08'40" (+03'54") | 57 / 1541 |
| 7 | | 08'23" (+03'37") | 59 / 1601 |
| 8 | | 07'06" (+02'20") | 70 / 1671 |
| 9 | | 07'22" (+02'36") | 67 / 1739 |
| 10 | | 08'09" (+03'23") | 61 / 1800 |
| 11 | | 01:05'26" (+00'40") | 7 / 1808 |
| 12 | | 07:07'21" (+02'35") | 1 / 1809 |
| 13 | | 03:27'28" (+22'42") | 2 / 1811 |
| 14 | | 01:28'11" (+23'25") | 5 / 1817 |
| 15 | | 01:36'40" (+31'54") | 147 / 1964 |
| 16 | | 05'12" (+00'26") | 96 / 2060 |
| 17 | | 04'46" | 104 / 2165 |
| 18 | | 05'01" (+00'15") | 99 / 2264 |
| 19 | | 05'07" (+00'21") | 97 / 2362 |
| 20 | | 05'14" (+00'28") | 95 / 2457 |
| 21 | | 05'18" (+00'32") | 94 / 2551 |
| 22 | | 05'26" (+00'40") | 1609 / 4161 |
| 23 | | 05'24" (+00'38") | 231 / 4392 |
| 24 | | 05'21" (+00'35") | 1609 / 6001 |
| 25 | | 08'15" (+03'29") | 1609 / 7611 |
| 26 | | 08'16" (+03'30") | 707 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 22'46" | 00:30'33" |
| 3 | 05'17" | 00:35'50" |
| 4 | 05'23" | 00:41'13" |
| 5 | 05'31" | 00:46'44" |
| 6 | 05'24" | 00:52'08" |
| 7 | 08'44" | 01:00'52" |
| 8 | 81'23" | 02:22'15" |
| 8.3 | 08'25" | 02:24'56" |
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