10.0 km | 00:46:13 | 04:37/km日期: 2023-11-23 04:40 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 178
Pace: 05'41" / 05'06" / 04'50" / 04'39" / 04'38" / 04'33" / 04'24" / 04'18" / 04'07" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'53") | 1000 / 3000 |
| 4 | | 04'39" (+00'43") | 1000 / 4000 |
| 5 | | 04'37" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
236.64 km 
adidas Boston 12 累積 :
3298.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 04'50" | 00:15'37" |
| 4 | 04'39" | 00:20'16" |
| 5 | 04'38" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 04'24" | 00:33'51" |
| 8 | 04'18" | 00:38'09" |
| 9 | 04'07" | 00:42'16" |
| 10 | 03'56" | 00:46'12" |
| 10.0 | 03'27" | 00:46'14" |
展開計圈分析
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