11.1 km | 01:11:56 | 06:27/km日期: 2023-11-22 20:31 - 平均心率: 169 - 卡路里: 652 Cal - 平均步頻: 158
Pace: 05'11" / 05'58" / 05'19" / 06'00" / 08'36" / 06'38" / 06'46" / 06'59" / 06'29" / 06'18" / 06'06" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 963 / 963 |
| 2 | | 05'21" (+00'55") | 76 / 1039 |
| 3 | | 05'02" (+00'36") | 99 / 1139 |
| 4 | | 08'39" (+04'13") | 57 / 1196 |
| 5 | | 05'01" (+00'35") | 99 / 1296 |
| 6 | | 10'04" (+05'38") | 49 / 1346 |
| 7 | | 04'26" | 112 / 1458 |
| 8 | | 08'53" (+04'27") | 56 / 1514 |
| 9 | | 04'48" (+00'22") | 104 / 1618 |
| 10 | | 08'48" (+04'22") | 56 / 1675 |
| 11 | | 04'59" (+00'33") | 195 / 1871 |
| 12 | | 05'46" (+01'20") | 86 / 1957 |
| 13 | | 05'51" (+01'25") | 85 / 2043 |
| 14 | | 05'06" (+00'40") | 97 / 2140 |
| 15 | | 05'03" (+00'37") | 98 / 2239 |
| 16 | | 05'22" (+00'56") | 1000 / 3239 |
| 17 | | 05'21" (+00'55") | 609 / 3848 |
| 18 | | 10'08" (+05'42") | 800 / 4648 |
| 19 | | 10'06" (+05'40") | 18 / 4667 |
| 20 | | 05'18" (+00'52") | 800 / 5467 |
| 21 | | 09'56" (+05'30") | 301 / 5768 |
| 22 | | 05'05" (+00'39") | 800 / 6568 |
| 23 | | 10'26" (+06'00") | 287 / 6855 |
| 24 | | 05'36" (+01'10") | 800 / 7655 |
| 25 | | 09'56" (+05'30") | 301 / 7957 |
| 26 | | 05'27" (+01'01") | 800 / 8757 |
| 27 | | 10'11" (+05'45") | 294 / 9051 |
| 28 | | 05'22" (+00'56") | 800 / 9851 |
| 29 | | 09'54" (+05'28") | 302 / 10154 |
| 30 | | 05'06" (+00'40") | 800 / 10954 |
| 31 | | 11'18" (+06'52") | 181 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'58" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 08'36" | 00:31'04" |
| 6 | 06'38" | 00:37'42" |
| 7 | 06'46" | 00:44'28" |
| 8 | 06'59" | 00:51'27" |
| 9 | 06'29" | 00:57'56" |
| 10 | 06'18" | 01:04'14" |
| 11 | 06'06" | 01:10'20" |
| 11.1 | 11'47" | 01:11'56" |
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