10.4 km | 01:01:43 | 05:55/km日期: 2023-11-24 05:20 - 平均心率: 133 - 卡路里: 774 Cal - 平均步頻: 170
Pace: 05'52" / 05'07" / 04'37" / 06'20" / 07'27" / 05'20" / 05'18" / 05'46" / 06'28" / 07'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'47" (+01'44") | 500 / 1500 |
| 3 | | 04'20" (+00'17") | 600 / 2100 |
| 4 | | 05'04" (+01'01") | 300 / 2400 |
| 5 | | 04'31" (+00'28") | 600 / 3000 |
| 6 | | 07'56" (+03'53") | 300 / 3300 |
| 7 | | 04'54" (+00'51") | 600 / 3900 |
| 8 | | 07'16" (+03'13") | 300 / 4200 |
| 9 | | 04'52" (+00'49") | 600 / 4800 |
| 10 | | 13'28" (+09'25") | 300 / 5100 |
| 11 | | 04'21" (+00'18") | 600 / 5699 |
| 12 | | 06'45" (+02'42") | 300 / 5999 |
| 13 | | 04'03" | 600 / 6599 |
| 14 | | 08'06" (+04'03") | 300 / 6899 |
| 15 | | 04'13" (+00'10") | 600 / 7499 |
| 16 | | 09'08" (+05'05") | 300 / 7799 |
| 17 | | 04'22" (+00'19") | 600 / 8399 |
| 18 | | 09'29" (+05'26") | 300 / 8700 |
| 19 | | 07'10" (+03'07") | 1000 / 9700 |
| 20 | | 05'52" (+01'49") | 500 / 10200 |
| 21 | | 06'04" (+02'01") | 208 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 04'37" | 00:15'36" |
| 4 | 06'20" | 00:21'56" |
| 5 | 07'27" | 00:29'23" |
| 6 | 05'20" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 06'28" | 00:52'15" |
| 10 | 07'05" | 00:59'20" |
| 10.4 | 05'52" | 01:01'44" |
展開計圈分析
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