11.0 km | 01:03:21 | 05:44/km日期: 2023-11-23 06:24 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 170
Pace: 05'54" / 05'42" / 05'18" / 05'38" / 05'07" / 05'43" / 05'51" / 05'42" / 06'11" / 05'47" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'58") | 1000 / 2000 |
| 3 | | 05'51" (+02'07") | 574 / 2574 |
| 4 | | 03'51" (+00'07") | 259 / 2833 |
| 5 | | 05'56" (+02'12") | 504 / 3338 |
| 6 | | 03'52" (+00'08") | 258 / 3597 |
| 7 | | 06'22" (+02'38") | 469 / 4067 |
| 8 | | 03'44" | 266 / 4333 |
| 9 | | 06'15" (+02'31") | 479 / 4813 |
| 10 | | 03'44" | 267 / 5080 |
| 11 | | 06'41" (+02'57") | 448 / 5529 |
| 12 | | 03'44" | 266 / 5796 |
| 13 | | 06'52" (+03'08") | 436 / 6232 |
| 14 | | 03'56" (+00'12") | 254 / 6486 |
| 15 | | 06'43" (+02'59") | 446 / 6933 |
| 16 | | 03'51" (+00'07") | 259 / 7192 |
| 17 | | 06'09" (+02'25") | 1000 / 8192 |
| 18 | | 06'19" (+02'35") | 607 / 8800 |
| 19 | | 05'42" (+01'58") | 1000 / 9800 |
| 20 | | 06'16" (+02'32") | 1000 / 10800 |
| 21 | | 05'59" (+02'15") | 229 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.04 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'51" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 06'11" | 00:51'06" |
| 10 | 05'47" | 00:56'53" |
| 11 | 06'15" | 01:03'08" |
| 11.0 | 06'09" | 01:03'19" |
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