14.8 km | 01:38:07 | 06:36/km日期: 2016-05-05 09:27 - 總爬升: 178 m - 地點: 台北體育場->崇德街頂折返 - 平均心率: 89 - 卡路里: 1167 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'21" / 06'21" / 06'04" / 06'34" / 06'11" / 06'08" / 07'27" / 08'45" / 06'00" / 05'35" / 05'24" / 08'11" / 06'59" / 06'21" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 642.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'34" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 07'27" | 00:45'06" |
| 8 | 08'45" | 00:53'51" |
| 9 | 06'00" | 00:59'51" |
| 10 | 05'35" | 01:05'26" |
| 11 | 05'24" | 01:10'50" |
| 12 | 08'11" | 01:19'01" |
| 13 | 06'59" | 01:26'00" |
| 14 | 06'21" | 01:32'21" |
| 14.8 | 06'49" | 01:38'07" |
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