18.6 km | 01:58:56 | 06:24/km日期: 2023-11-25 08:00 - 總爬升: 695 m - 平均心率: 168 - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71
Pace: 05'02" / 04'30" / 04'25" / 06'27" / 08'23" / 09'59" / 04'36" / 07'30" / 05'07" / 04'43" / 04'34" / 11'43" / 13'40" / 06'16" / 06'31" / 04'27" / 04'22" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+02'05") | 1000 / 4000 |
| 5 | | 08'23" (+04'01") | 1000 / 5000 |
| 6 | | 09'58" (+05'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 07'30" (+03'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'44") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 11'42" (+07'20") | 1000 / 12000 |
| 13 | | 13'39" (+09'17") | 1000 / 13000 |
| 14 | | 06'16" (+01'54") | 1000 / 14000 |
| 15 | | 06'30" (+02'08") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'32" (+00'10") | 1000 / 18000 |
| 19 | | 03'49" | 560 / 18560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
244.96 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'30" | 00:09'32" |
| 3 | 04'25" | 00:13'57" |
| 4 | 06'27" | 00:20'24" |
| 5 | 08'23" | 00:28'47" |
| 6 | 09'59" | 00:38'46" |
| 7 | 04'36" | 00:43'22" |
| 8 | 07'30" | 00:50'52" |
| 9 | 05'07" | 00:55'59" |
| 10 | 04'43" | 01:00'42" |
| 11 | 04'34" | 01:05'16" |
| 12 | 11'43" | 01:16'59" |
| 13 | 13'40" | 01:30'39" |
| 14 | 06'16" | 01:36'55" |
| 15 | 06'31" | 01:43'26" |
| 16 | 04'27" | 01:47'53" |
| 17 | 04'22" | 01:52'15" |
| 18 | 04'33" | 01:56'48" |
| 18.6 | 03'50" | 01:58'57" |
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