12.3 km | 01:08:54 | 05:36/km日期: 2023-11-24 20:23 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70.3
Pace: 06'28" / 05'34" / 05'35" / 05'33" / 05'32" / 05'31" / 05'30" / 05'34" / 05'33" / 05'27" / 05'33" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.05 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1414.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'34" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'27" | 00:56'17" |
| 11 | 05'33" | 01:01'50" |
| 12 | 05'48" | 01:07'38" |
| 12.3 | 05'46" | 01:09'13" |
留言 
展開計圈分析
