18.8 km | 02:04:14 | 06:35/km日期: 2016-05-07 06:14 - 總爬升: 349 m - 卡路里: 1570 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'32" / 06'42" / 08'53" / 08'24" / 06'51" / 06'37" / 08'00" / 06'01" / 06'29" / 09'27" / 05'27" / 05'19" / 05'07" / 04'55" / 05'27" / 05'14" / 06'08" / 05'10" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 402 / 402 |
| 2 | | 05'32" (+00'37") | 396 / 799 |
| 3 | | 05'34" (+00'39") | 403 / 1203 |
| 4 | | 05'59" (+01'04") | 412 / 1615 |
| 5 | | 08'01" (+03'06") | 392 / 2007 |
| 6 | | 07'13" (+02'18") | 406 / 2413 |
| 7 | | 10'01" (+05'06") | 402 / 2816 |
| 8 | | 09'25" (+04'30") | 401 / 3217 |
| 9 | | 08'51" (+03'56") | 402 / 3620 |
| 10 | | 07'36" (+02'41") | 402 / 4023 |
| 11 | | 06'43" (+01'48") | 403 / 4427 |
| 12 | | 07'02" (+02'07") | 409 / 4836 |
| 13 | | 06'33" (+01'38") | 404 / 5240 |
| 14 | | 06'56" (+02'01") | 398 / 5639 |
| 15 | | 06'16" (+01'21") | 401 / 6040 |
| 16 | | 08'14" (+03'19") | 404 / 6444 |
| 17 | | 08'31" (+03'36") | 404 / 6848 |
| 18 | | 06'23" (+01'28") | 399 / 7248 |
| 19 | | 05'58" (+01'03") | 406 / 7654 |
| 20 | | 05'53" (+00'58") | 398 / 8053 |
| 21 | | 06'46" (+01'51") | 405 / 8459 |
| 22 | | 06'30" (+01'35") | 399 / 8858 |
| 23 | | 05'37" (+00'42") | 411 / 9269 |
| 24 | | 14'55" (+10'00") | 411 / 9680 |
| 25 | | 05'40" (+00'45") | 396 / 10077 |
| 26 | | 05'32" (+00'37") | 406 / 10484 |
| 27 | | 05'22" (+00'27") | 409 / 10893 |
| 28 | | 05'21" (+00'26") | 398 / 11292 |
| 29 | | 05'22" (+00'27") | 406 / 11698 |
| 30 | | 05'09" (+00'14") | 401 / 12099 |
| 31 | | 05'07" (+00'12") | 402 / 12502 |
| 32 | | 05'06" (+00'11") | 398 / 12900 |
| 33 | | 04'55" | 405 / 13306 |
| 34 | | 04'57" (+00'02") | 403 / 13709 |
| 35 | | 04'58" (+00'03") | 404 / 14113 |
| 36 | | 05'44" (+00'49") | 408 / 14522 |
| 37 | | 05'13" (+00'18") | 395 / 14918 |
| 38 | | 05'15" (+00'20") | 411 / 15329 |
| 39 | | 05'15" (+00'20") | 399 / 15729 |
| 40 | | 05'11" (+00'16") | 404 / 16134 |
| 41 | | 07'01" (+02'06") | 401 / 16535 |
| 42 | | 05'41" (+00'46") | 398 / 16934 |
| 43 | | 05'12" (+00'17") | 402 / 17336 |
| 44 | | 05'18" (+00'23") | 405 / 17742 |
| 45 | | 05'02" (+00'07") | 406 / 18148 |
| 46 | | 10'17" (+05'22") | 399 / 18548 |
| 47 | | 12'07" (+07'12") | 300 / 18849 |
5月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'42" | 00:12'14" |
| 3 | 08'53" | 00:21'07" |
| 4 | 08'24" | 00:29'31" |
| 5 | 06'51" | 00:36'22" |
| 6 | 06'37" | 00:42'59" |
| 7 | 08'00" | 00:50'59" |
| 8 | 06'01" | 00:57'00" |
| 9 | 06'29" | 01:03'29" |
| 10 | 09'27" | 01:12'56" |
| 11 | 05'27" | 01:18'23" |
| 12 | 05'19" | 01:23'42" |
| 13 | 05'07" | 01:28'49" |
| 14 | 04'55" | 01:33'44" |
| 15 | 05'27" | 01:39'11" |
| 16 | 05'14" | 01:44'25" |
| 17 | 06'08" | 01:50'33" |
| 18 | 05'10" | 01:55'43" |
| 18.8 | 10'01" | 02:04'14" |
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