11.0 km | 01:07:23 | 06:06/km日期: 2016-05-06 06:18 - 卡路里: 743 Cal - 總步數: 12156 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 63%
Pace: 05'41" / 06'14" / 06'40" / 06'17" / 06'08" / 06'04" / 05'55" / 05'34" / 05'13" / 07'12" / 06'01" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'44") | 1001 / 1001 | 182 / 96 |
2 | | 06'12" (+02'16") | 1003 / 2004 | 181 / 88 |
3 | | 06'50" (+02'54") | 1004 / 3009 | 170 / 85 |
4 | | 06'20" (+02'24") | 1004 / 4013 | 174 / 90 |
5 | | 06'03" (+02'07") | 1004 / 5017 | 182 / 90 |
6 | | 06'03" (+02'07") | 1005 / 6022 | 180 / 91 |
7 | | 05'49" (+01'53") | 1002 / 7025 | 181 / 94 |
8 | | 05'39" (+01'43") | 1002 / 8027 | 182 / 96 |
9 | | 05'13" (+01'17") | 1002 / 9029 | 184 / 103 |
10 | | 07'07" (+03'11") | 1008 / 10038 | 179 / 78 |
11 | | 05'59" (+02'03") | 1011 / 11049 | 183 / 90 |
12 | | 03'56" | 21 / 11071 | 168 / 150 |
5月累積里程 :
247.97 km 赤足 KJLIN 累積 :
11757.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'14" | 00:11'55" |
3 | 06'40" | 00:18'35" |
4 | 06'17" | 00:24'52" |
5 | 06'08" | 00:31'00" |
6 | 06'04" | 00:37'04" |
7 | 05'55" | 00:42'59" |
8 | 05'34" | 00:48'33" |
9 | 05'13" | 00:53'46" |
10 | 07'12" | 01:00'58" |
11 | 06'01" | 01:06'59" |
11.0 | 18'57" | 01:07'23" |