10.1 km | 01:33:03 | 09:12/km日期: 2023-11-21 20:11 - 總爬升: 214 m - 平均心率: 124 - 卡路里: 512 Cal - 平均步頻: 162
Pace: 06'28" / 06'15" / 10'42" / 09'14" / 08'22" / 11'54" / 09'37" / 16'57" / 06'45" / 06'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 10'41" (+04'36") | 1000 / 3000 |
| 4 | | 09'14" (+03'09") | 1000 / 4000 |
| 5 | | 08'22" (+02'17") | 1000 / 5000 |
| 6 | | 11'53" (+05'48") | 1000 / 6000 |
| 7 | | 09'37" (+03'32") | 1000 / 7000 |
| 8 | | 16'57" (+10'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'16" (+01'11") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 113.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 10'42" | 00:23'25" |
| 4 | 09'14" | 00:32'39" |
| 5 | 08'22" | 00:41'01" |
| 6 | 11'54" | 00:52'55" |
| 7 | 09'37" | 01:02'32" |
| 8 | 16'57" | 01:19'29" |
| 9 | 06'45" | 01:26'14" |
| 10 | 06'05" | 01:32'19" |
| 10.1 | 07'58" | 01:33'07" |
留言 
展開計圈分析
