11.0 km | 01:05:07 | 05:55/km日期: 2023-11-25 06:24 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 184
Pace: 05'52" / 05'50" / 05'49" / 05'46" / 07'41" / 06'14" / 06'07" / 05'59" / 06'09" / 05'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 436 / 436 |
| 2 | | 05'49" (+00'39") | 428 / 865 |
| 3 | | 05'42" (+00'32") | 441 / 1306 |
| 4 | | 05'49" (+00'39") | 424 / 1731 |
| 5 | | 05'50" (+00'40") | 431 / 2163 |
| 6 | | 05'49" (+00'39") | 437 / 2600 |
| 7 | | 05'46" (+00'36") | 440 / 3041 |
| 8 | | 05'42" (+00'32") | 435 / 3477 |
| 9 | | 05'45" (+00'35") | 434 / 3911 |
| 10 | | 06'48" (+01'38") | 435 / 4347 |
| 11 | | 06'26" (+01'16") | 34 / 4381 |
| 12 | | 06'27" (+01'17") | 395 / 4777 |
| 13 | | 06'30" (+01'20") | 440 / 5217 |
| 14 | | 06'16" (+01'06") | 435 / 5653 |
| 15 | | 06'13" (+01'03") | 437 / 6090 |
| 16 | | 06'14" (+01'04") | 436 / 6527 |
| 17 | | 06'10" (+01'00") | 440 / 6968 |
| 18 | | 05'56" (+00'46") | 450 / 7418 |
| 19 | | 05'59" (+00'49") | 449 / 7868 |
| 20 | | 06'09" (+00'59") | 444 / 8312 |
| 21 | | 06'28" (+01'18") | 442 / 8755 |
| 22 | | 05'14" (+00'04") | 435 / 9190 |
| 23 | | 05'11" (+00'01") | 439 / 9630 |
| 24 | | 05'16" (+00'06") | 443 / 10073 |
| 25 | | 05'10" | 443 / 10516 |
| 26 | | 05'53" (+00'43") | 463 / 10979 |
| 27 | | 16'00" (+10'50") | 3 / 10983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 180.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 07'41" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 05'59" | 00:49'18" |
| 9 | 06'09" | 00:55'27" |
| 10 | 05'12" | 01:00'39" |
| 11.0 | 05'31" | 01:06'05" |
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