10.0 km | 01:00:07 | 05:59/km日期: 2016-05-04 15:44 - 平均心率: 65 - 卡路里: 12 Cal - 總步數: 10690 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 70%
Pace: 05'03" / 05'51" / 06'01" / 06'03" / 06'04" / 06'05" / 06'05" / 06'01" / 06'01" / 05'52" / 36'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'23") | 1006 / 1006 | 177 / 93 |
| 2 | | 05'52" (+00'15") | 1002 / 2009 | 180 / 94 |
| 3 | | 05'57" (+00'20") | 1002 / 3012 | 178 / 93 |
| 4 | | 06'03" (+00'26") | 1004 / 4016 | 178 / 92 |
| 5 | | 06'02" (+00'25") | 1002 / 5019 | 178 / 92 |
| 6 | | 06'03" (+00'26") | 1008 / 6027 | 177 / 93 |
| 7 | | 06'00" (+00'23") | 1006 / 7034 | 177 / 93 |
| 8 | | 06'03" (+00'26") | 1005 / 8039 | 176 / 93 |
| 9 | | 05'56" (+00'19") | 1007 / 9046 | 175 / 95 |
| 10 | | 05'37" | 1009 / 10055 | 178 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 121.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'51" | 00:10'54" |
| 3 | 06'01" | 00:16'55" |
| 4 | 06'03" | 00:22'58" |
| 5 | 06'04" | 00:29'02" |
| 6 | 06'05" | 00:35'07" |
| 7 | 06'05" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 06'01" | 00:53'14" |
| 10 | 05'52" | 00:59'06" |
| 10.0 | 35'18" | 01:00'07" |
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