10.5 km | 01:03:24 | 06:01/km日期: 2023-11-22 20:08 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 196
Pace: 06'44" / 06'00" / 05'55" / 05'52" / 06'03" / 06'02" / 06'01" / 05'52" / 05'53" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 195.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 05'53" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 10.5 | 06'02" | 01:03'25" |
展開計圈分析
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