12.7 km | 01:14:12 | 05:51/km日期: 2023-11-25 06:53 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 178
Pace: 06'24" / 05'59" / 05'41" / 05'43" / 05'46" / 05'41" / 05'46" / 05'45" / 05'51" / 05'46" / 05'52" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 695 / 7695 |
| 9 | | 05'49" (+00'09") | 1000 / 8695 |
| 10 | | 05'44" (+00'04") | 1000 / 9695 |
| 11 | | 05'50" (+00'10") | 1000 / 10695 |
| 12 | | 05'56" (+00'16") | 1000 / 11695 |
| 13 | | 06'08" (+00'28") | 953 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
154.82 km 
Nike React Infinity_紫黑 累積 :
438.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'46" | 00:41'00" |
| 8 | 05'45" | 00:46'45" |
| 9 | 05'51" | 00:52'36" |
| 10 | 05'46" | 00:58'22" |
| 11 | 05'52" | 01:04'14" |
| 12 | 05'54" | 01:10'08" |
| 12.6 | 06'17" | 01:14'13" |
展開計圈分析
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