12.5 km | 01:06:41 | 05:19/km日期: 2023-11-25 17:12 - 平均心率: 124 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84
Pace: 05'26" / 05'26" / 05'22" / 05'24" / 05'23" / 05'31" / 05'22" / 05'21" / 05'20" / 05'13" / 05'11" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'20" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'11" | 00:58'59" |
| 12 | 05'13" | 01:04'12" |
| 12.5 | 04'51" | 01:06'41" |
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