21.0 km | 02:05:58 | 05:59/km日期: 2023-11-23 19:31 - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.7
Pace: 05'40" / 05'41" / 05'41" / 05'52" / 05'42" / 05'49" / 05'55" / 05'47" / 05'53" / 05'38" / 06'14" / 07'16" / 06'17" / 06'11" / 06'00" / 06'07" / 06'14" / 06'01" / 06'14" / 05'56" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 06'14" (+00'36") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'49" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'47" | 00:46'07" |
| 9 | 05'53" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 11 | 06'14" | 01:03'52" |
| 12 | 07'16" | 01:11'08" |
| 13 | 06'17" | 01:17'25" |
| 14 | 06'11" | 01:23'36" |
| 15 | 06'00" | 01:29'36" |
| 16 | 06'07" | 01:35'43" |
| 17 | 06'14" | 01:41'57" |
| 18 | 06'01" | 01:47'58" |
| 19 | 06'14" | 01:54'12" |
| 20 | 05'56" | 02:00'08" |
| 21 | 05'46" | 02:05'54" |
| 21.0 | 05'49" | 02:05'58" |
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