11.6 km | 01:38:47 | 08:31/km日期: 2016-05-06 16:58 - 總爬升: 130 m - 地點: 花蓮 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 65%
Pace: 07'17" / 07'17" / 09'33" / 09'43" / 07'12" / 06'35" / 07'28" / 06'55" / 09'40" / 13'26" / 08'42" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 992 / 992 |
| 2 | | 07'12" (+00'39") | 1007 / 1999 |
| 3 | | 09'36" (+03'03") | 1001 / 3000 |
| 4 | | 09'40" (+03'07") | 996 / 3997 |
| 5 | | 07'14" (+00'41") | 1003 / 5000 |
| 6 | | 06'33" | 1003 / 6003 |
| 7 | | 07'28" (+00'55") | 999 / 7003 |
| 8 | | 06'54" (+00'21") | 1001 / 8005 |
| 9 | | 09'39" (+03'06") | 1000 / 9006 |
| 10 | | 13'24" (+06'51") | 1001 / 10007 |
| 11 | | 08'45" (+02'12") | 993 / 11001 |
| 12 | | 08'30" (+01'57") | 585 / 11586 |
5月6日早1700時與兒媳一起慢跑花蓮美崙山及海邊一圈12K！飽覽花蓮風光！
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 09'33" | 00:24'07" |
| 4 | 09'43" | 00:33'50" |
| 5 | 07'12" | 00:41'02" |
| 6 | 06'35" | 00:47'37" |
| 7 | 07'28" | 00:55'05" |
| 8 | 06'55" | 01:02'00" |
| 9 | 09'40" | 01:11'40" |
| 10 | 13'26" | 01:25'06" |
| 11 | 08'42" | 01:33'48" |
| 11.6 | 08'29" | 01:38'47" |
展開計圈分析
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