15.3 km | 02:00:42 | 07:53/km日期: 2023-11-26 08:42 - 總爬升: 261 m - 平均心率: 150 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.4
Pace: 09'07" / 08'50" / 07'52" / 08'29" / 07'38" / 07'41" / 07'14" / 07'32" / 08'30" / 07'28" / 07'53" / 07'07" / 07'32" / 07'38" / 07'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'42") | 610 / 610 |
| 2 | | 08'53" (+01'46") | 1000 / 1610 |
| 3 | | 08'30" (+01'23") | 1000 / 2610 |
| 4 | | 08'44" (+01'37") | 1000 / 3610 |
| 5 | | 07'29" (+00'22") | 1000 / 4610 |
| 6 | | 07'45" (+00'38") | 1000 / 5610 |
| 7 | | 07'16" (+00'09") | 1000 / 6610 |
| 8 | | 07'18" (+00'11") | 1000 / 7610 |
| 9 | | 08'32" (+01'25") | 1000 / 8610 |
| 10 | | 07'27" (+00'20") | 1000 / 9610 |
| 11 | | 07'48" (+00'41") | 1000 / 10610 |
| 12 | | 07'31" (+00'24") | 1000 / 11610 |
| 13 | | 07'07" | 1000 / 12610 |
| 14 | | 07'39" (+00'32") | 1000 / 13610 |
| 15 | | 08'04" (+00'57") | 1000 / 14610 |
| 16 | | 07'24" (+00'17") | 696 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'50" | 00:17'57" |
| 3 | 07'52" | 00:25'49" |
| 4 | 08'29" | 00:34'18" |
| 5 | 07'38" | 00:41'56" |
| 6 | 07'41" | 00:49'37" |
| 7 | 07'14" | 00:56'51" |
| 8 | 07'32" | 01:04'23" |
| 9 | 08'30" | 01:12'53" |
| 10 | 07'28" | 01:20'21" |
| 11 | 07'53" | 01:28'14" |
| 12 | 07'07" | 01:35'21" |
| 13 | 07'32" | 01:42'53" |
| 14 | 07'38" | 01:50'31" |
| 15 | 07'59" | 01:58'30" |
| 15.3 | 07'03" | 02:00'40" |
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