15.0 km | 01:41:53 | 06:47/km日期: 2023-11-24 10:07 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 1095 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 64.1
Pace: 08'46" / 05'22" / 05'31" / 05'59" / 06'40" / 05'24" / 05'56" / 06'13" / 09'11" / 06'20" / 07'44" / 06'56" / 06'34" / 08'01" / 07'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 09'11" (+03'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 07'44" (+02'20") | 1000 / 11000 |
| 12 | | 06'55" (+01'31") | 1000 / 12000 |
| 13 | | 06'34" (+01'10") | 1000 / 13000 |
| 14 | | 08'00" (+02'36") | 1000 / 14000 |
| 15 | | 07'13" (+01'49") | 1000 / 15000 |
| 16 | | 10'31" (+05'07") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 131.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'22" | 00:14'08" |
| 3 | 05'31" | 00:19'39" |
| 4 | 05'59" | 00:25'38" |
| 5 | 06'40" | 00:32'18" |
| 6 | 05'24" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 06'13" | 00:49'51" |
| 9 | 09'11" | 00:59'02" |
| 10 | 06'20" | 01:05'22" |
| 11 | 07'44" | 01:13'06" |
| 12 | 06'56" | 01:20'02" |
| 13 | 06'34" | 01:26'36" |
| 14 | 08'01" | 01:34'37" |
| 15 | 07'14" | 01:41'51" |
| 15.0 | 09'33" | 01:41'53" |
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