20.4 km | 01:59:49 | 05:52/km日期: 2023-11-25 07:40 - 平均心率: 157 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.5
Pace: 05'58" / 05'51" / 05'58" / 06'15" / 06'09" / 06'19" / 05'59" / 05'38" / 05'29" / 05'46" / 06'07" / 05'46" / 06'31" / 05'35" / 05'43" / 05'31" / 05'41" / 05'44" / 05'59" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+01'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 382 / 20382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
125.39 km 
母子鱷魚 三代Y拖 累積 :
6446.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'19" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'38" | 00:48'07" |
| 9 | 05'29" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 11 | 06'07" | 01:05'29" |
| 12 | 05'46" | 01:11'15" |
| 13 | 06'31" | 01:17'46" |
| 14 | 05'35" | 01:23'21" |
| 15 | 05'43" | 01:29'04" |
| 16 | 05'31" | 01:34'35" |
| 17 | 05'41" | 01:40'16" |
| 18 | 05'44" | 01:46'00" |
| 19 | 05'59" | 01:51'59" |
| 20 | 05'41" | 01:57'40" |
| 20.4 | 05'42" | 01:59'51" |
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