27.0 km | 02:23:23 | 05:18/km日期: 2023-11-26 10:15 - 平均心率: 145 - 卡路里: 1657 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.5
Pace: 05'19" / 05'16" / 05'11" / 05'20" / 05'15" / 05'26" / 05'21" / 05'32" / 05'43" / 05'18" / 05'19" / 05'17" / 05'21" / 04'55" / 04'48" / 05'02" / 04'53" / 05'45" / 05'09" / 05'00" / 04'57" / 05'00" / 04'50" / 04'47" / 05'34" / 04'58" / 08'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'01") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" (+00'58") | 1000 / 18000 |
| 19 | | 05'09" (+00'22") | 1000 / 19000 |
| 20 | | 04'59" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 1000 / 22000 |
| 23 | | 04'49" (+00'02") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 05'34" (+00'47") | 1000 / 25000 |
| 26 | | 04'57" (+00'10") | 1000 / 26000 |
| 27 | | 07'55" (+03'08") | 1000 / 27000 |
| 28 | | 11'39" (+06'52") | 17 / 27017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
314.60 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'26" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'32" | 00:42'40" |
| 9 | 05'43" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'19" | 00:59'00" |
| 12 | 05'17" | 01:04'17" |
| 13 | 05'21" | 01:09'38" |
| 14 | 04'55" | 01:14'33" |
| 15 | 04'48" | 01:19'21" |
| 16 | 05'02" | 01:24'23" |
| 17 | 04'53" | 01:29'16" |
| 18 | 05'45" | 01:35'01" |
| 19 | 05'09" | 01:40'10" |
| 20 | 05'00" | 01:45'10" |
| 21 | 04'57" | 01:50'07" |
| 22 | 05'00" | 01:55'07" |
| 23 | 04'50" | 01:59'57" |
| 24 | 04'47" | 02:04'44" |
| 25 | 05'34" | 02:10'18" |
| 26 | 04'58" | 02:15'16" |
| 27 | 08'36" | 02:23'52" |
| 27.0 | 11'35" | 02:24'04" |
展開計圈分析
留言 
