|  75.0 km | 16:34:27 | 13:15/km | 第13馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 16:34:27 | | 總名次 | 44 / 108 | | 分組名次 | 36 / 85 | | 平均速度 | 13:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+04'32") | 02:16'48" (+57'21") | | 01:34'51" (+57'26") | | 01:00'11" (+22'46") | 02:00'09" (+40'42") | | 00:59'58" (+22'33") | | 01:07'53" (+30'28") | 02:17'44" (+58'17") | | 01:09'51" (+32'26") | | 01:48'51" (+11'26") | 02:46'36" (+27'09") | | 00:57'45" (+20'20") | | 01:11'12" (+33'47") | 02:02'04" (+42'37") | | 00:50'52" (+13'27") | | 00:37'50" (+00'25") | 01:19'27" | | 00:41'37" (+04'12") | | 02:05'42" (+28'17") | 03:02'33" (+43'06") | | 00:56'51" (+19'26") | | 00:37'25" | 00:00'00" | |
日期: 2023-11-25 04:00 - 總爬升: 3670 m - 地點: 埔里 - 天氣: 涼涼 - 平均心率: 137 - 卡路里: 7684 Cal - 平均步頻: 130 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" | 1000 / 1000 | | 2 | | 06'15" (+00'04") | 1000 / 2000 | | 3 | | 06'36" (+00'25") | 1000 / 3000 | | 4 | | 06'50" (+00'39") | 1000 / 4000 | | 5 | | 16'11" (+10'00") | 1000 / 5000 |
| 6 | | 19'44" (+13'33") | 1000 / 6000 | | 7 | | 20'19" (+14'08") | 1000 / 7000 | | 8 | | 24'25" (+18'14") | 1000 / 8000 | | 9 | | 13'07" (+06'56") | 1000 / 9000 | | 10 | | 17'13" (+11'02") | 1000 / 10000 | | 11 | | 12'40" (+06'29") | 1000 / 11000 | | 12 | | 13'49" (+07'38") | 1000 / 12000 | | 13 | | 07'47" (+01'36") | 1000 / 13000 | | 14 | | 16'44" (+10'33") | 1000 / 14000 | | 15 | | 09'10" (+02'59") | 1000 / 15000 | | 16 | | 11'20" (+05'09") | 1000 / 16000 | | 17 | | 12'49" (+06'38") | 1000 / 17000 | | 18 | | 11'24" (+05'13") | 1000 / 18000 | | 19 | | 10'45" (+04'34") | 1000 / 19000 | | 20 | | 13'38" (+07'27") | 1000 / 20000 | | 21 | | 09'21" (+03'10") | 1000 / 21000 | | 22 | | 08'00" (+01'49") | 1000 / 22000 | | 23 | | 26'51" (+20'40") | 1000 / 23000 | | 24 | | 10'44" (+04'33") | 1000 / 24000 | | 25 | | 12'55" (+06'44") | 1000 / 25000 | | 26 | | 13'23" (+07'12") | 1000 / 26000 | | 27 | | 12'40" (+06'29") | 1000 / 27000 | | 28 | | 15'27" (+09'16") | 1000 / 28000 | | 29 | | 11'46" (+05'35") | 1000 / 29000 | | 30 | | 16'31" (+10'20") | 1000 / 30000 | | 31 | | 22'13" (+16'02") | 1000 / 31000 | | 32 | | 16'43" (+10'32") | 1000 / 32000 | | 33 | | 12'06" (+05'55") | 1000 / 33000 | | 34 | | 34'07" (+27'56") | 1000 / 34000 | | 35 | | 23'39" (+17'28") | 1000 / 35000 | | 36 | | 08'36" (+02'25") | 1000 / 36000 | | 37 | | 09'49" (+03'38") | 1000 / 37000 | | 38 | | 15'11" (+09'00") | 1000 / 38000 | | 39 | | 13'30" (+07'19") | 1000 / 39000 | | 40 | | 10'36" (+04'25") | 1000 / 40000 | | 41 | | 08'44" (+02'33") | 1000 / 41000 | | 42 | | 09'25" (+03'14") | 1000 / 42000 | | 43 | | 11'38" (+05'27") | 1000 / 43000 | | 44 | | 08'54" (+02'43") | 1000 / 44000 | | 45 | | 32'28" (+26'17") | 1000 / 45000 | | 46 | | 09'36" (+03'25") | 1000 / 46000 | | 47 | | 08'05" (+01'54") | 1000 / 47000 | | 48 | | 07'51" (+01'40") | 1000 / 48000 | | 49 | | 13'48" (+07'37") | 1000 / 49000 | | 50 | | 11'29" (+05'18") | 1000 / 50000 | | 51 | | 09'14" (+03'03") | 1000 / 51000 | | 52 | | 08'02" (+01'51") | 1000 / 52000 | | 53 | | 07'18" (+01'07") | 1000 / 53000 | | 54 | | 06'39" (+00'28") | 1000 / 54000 | | 55 | | 06'34" (+00'23") | 1000 / 55000 | | 56 | | 06'24" (+00'13") | 1000 / 56000 | | 57 | | 06'59" (+00'48") | 1000 / 57000 | | 58 | | 06'37" (+00'26") | 1000 / 58000 | | 59 | | 06'26" (+00'15") | 1000 / 59000 | | 60 | | 15'09" (+08'58") | 1000 / 60000 | | 61 | | 25'08" (+18'57") | 1000 / 61000 | | 62 | | 22'40" (+16'29") | 1000 / 62000 | | 63 | | 47'17" (+41'06") | 1000 / 63000 | | 64 | | 15'33" (+09'22") | 1000 / 64000 | | 65 | | 15'02" (+08'51") | 1000 / 65000 | | 66 | | 18'35" (+12'24") | 1000 / 66000 | | 67 | | 12'52" (+06'41") | 1000 / 67000 | | 68 | | 08'56" (+02'45") | 1000 / 68000 | | 69 | | 08'40" (+02'29") | 1000 / 69000 | | 70 | | 07'44" (+01'33") | 1000 / 70000 | | 71 | | 07'44" (+01'33") | 1000 / 71000 | | 72 | | 06'58" (+00'47") | 1000 / 72000 | | 73 | | 07'13" (+01'02") | 1000 / 73000 | | 74 | | 08'35" (+02'24") | 1000 / 74000 | | 75 | | 06'53" (+00'42") | 1000 / 75000 | | 76 | | 08'27" (+02'16") | 1000 / 76000 |
賽後評分: 風景美補給讚又足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 225.27 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'16" | 00:12'20" | | 3 | 06'36" | 00:18'56" | | 4 | 06'50" | 00:25'46" | | 5 | 16'11" | 00:41'57" | | 6 | 19'45" | 01:01'42" | | 7 | 20'19" | 01:22'01" | | 8 | 24'26" | 01:46'27" | | 9 | 13'07" | 01:59'34" | | 10 | 17'14" | 02:16'48" | | 11 | 12'40" | 02:29'28" | | 12 | 13'50" | 02:43'18" | | 13 | 07'47" | 02:51'05" | | 14 | 16'44" | 03:07'49" | | 15 | 09'10" | 03:16'59" | | 16 | 11'21" | 03:28'20" | | 17 | 12'50" | 03:41'10" | | 18 | 11'24" | 03:52'34" | | 19 | 10'45" | 04:03'19" | | 20 | 13'38" | 04:16'57" | | 21 | 09'22" | 04:26'19" | | 22 | 08'00" | 04:34'19" | | 23 | 26'52" | 05:01'11" | | 24 | 10'44" | 05:11'55" | | 25 | 12'55" | 05:24'50" | | 26 | 13'25" | 05:38'15" | | 27 | 12'40" | 05:50'55" | | 28 | 15'28" | 06:06'23" | | 29 | 11'46" | 06:18'09" | | 30 | 16'32" | 06:34'41" | | 31 | 22'13" | 06:56'54" | | 32 | 19'48" | 07:16'42" | | 33 | 09'03" | 07:25'45" | | 34 | 34'07" | 07:59'52" | | 35 | 23'40" | 08:23'32" | | 36 | 08'37" | 08:32'09" | | 37 | 09'50" | 08:41'59" | | 38 | 15'11" | 08:57'10" | | 39 | 13'31" | 09:10'41" | | 40 | 10'36" | 09:21'17" | | 41 | 08'45" | 09:30'02" | | 42 | 09'26" | 09:39'28" | | 43 | 11'38" | 09:51'06" | | 44 | 08'55" | 10:00'01" | | 45 | 32'28" | 10:32'29" | | 46 | 09'37" | 10:42'06" | | 47 | 08'05" | 10:50'11" | | 48 | 07'52" | 10:58'03" | | 49 | 13'48" | 11:11'51" | | 50 | 11'30" | 11:23'21" | | 51 | 09'14" | 11:32'35" | | 52 | 08'03" | 11:40'38" | | 53 | 07'18" | 11:47'56" | | 54 | 06'40" | 11:54'36" | | 55 | 06'35" | 12:01'11" | | 56 | 06'24" | 12:07'35" | | 57 | 06'59" | 12:14'34" | | 58 | 06'38" | 12:21'12" | | 59 | 06'26" | 12:27'38" | | 60 | 15'10" | 12:42'48" | | 61 | 25'09" | 13:07'57" | | 62 | 22'40" | 13:30'37" | | 63 | 47'18" | 14:17'55" | | 64 | 15'33" | 14:33'28" | | 65 | 15'02" | 14:48'30" | | 66 | 18'36" | 15:07'06" | | 67 | 12'53" | 15:19'59" | | 68 | 08'56" | 15:28'55" | | 69 | 08'41" | 15:37'36" | | 70 | 07'45" | 15:45'21" | | 71 | 07'45" | 15:53'06" | | 72 | 12'01" | 16:05'07" | | 73 | 02'10" | 16:07'17" | | 74 | 08'36" | 16:15'53" | | 75 | 06'53" | 16:22'46" | | 76 | 08'28" | 16:31'14" | | 76.4 | 08'02" | 16:34'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
