13.2 km | 02:03:00 | 09:17/km日期: 2023-11-26 15:06 - 總爬升: 461 m - 平均心率: 161 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85.5
Pace: 11'13" / 10'19" / 08'46" / 08'20" / 08'54" / 08'38" / 08'49" / 09'00" / 08'41" / 09'19" / 09'28" / 09'28" / 10'45" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'02") | 1000 / 1000 |
| 2 | | 09'52" (+01'32") | 1000 / 2000 |
| 3 | | 08'45" (+00'25") | 1000 / 3000 |
| 4 | | 08'20" | 1000 / 4000 |
| 5 | | 08'54" (+00'34") | 1000 / 5000 |
| 6 | | 08'37" (+00'17") | 1000 / 6000 |
| 7 | | 08'48" (+00'28") | 1000 / 7000 |
| 8 | | 09'00" (+00'40") | 1000 / 8000 |
| 9 | | 08'40" (+00'20") | 1000 / 9000 |
| 10 | | 09'18" (+00'58") | 1000 / 10000 |
| 11 | | 09'12" (+00'52") | 1000 / 11000 |
| 12 | | 09'28" (+01'08") | 1000 / 12000 |
| 13 | | 10'45" (+02'25") | 1000 / 13000 |
| 14 | | 11'55" (+03'35") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'19" | 00:21'32" |
| 3 | 08'46" | 00:30'18" |
| 4 | 08'20" | 00:38'38" |
| 5 | 08'54" | 00:47'32" |
| 6 | 08'38" | 00:56'10" |
| 7 | 08'49" | 01:04'59" |
| 8 | 09'00" | 01:13'59" |
| 9 | 08'41" | 01:22'40" |
| 10 | 09'19" | 01:31'59" |
| 11 | 09'28" | 01:41'27" |
| 12 | 09'28" | 01:50'55" |
| 13 | 10'45" | 02:01'40" |
| 13.2 | 11'56" | 02:04'32" |
展開計圈分析
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