| 賽後評分: 補給👍🏽👍🏽👍🏽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.85 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'04" | 00:12'23" | 3 | 06'05" | 00:18'28" | 4 | 05'56" | 00:24'24" | 5 | 06'18" | 00:30'42" | 6 | 07'41" | 00:38'23" | 7 | 06'19" | 00:44'42" | 8 | 05'58" | 00:50'40" | 9 | 06'48" | 00:57'28" | 10 | 05'53" | 01:03'21" | 11 | 05'52" | 01:09'13" | 12 | 06'55" | 01:16'08" | 13 | 06'31" | 01:22'39" | 14 | 05'39" | 01:28'18" | 15 | 06'11" | 01:34'29" | 16 | 05'45" | 01:40'14" | 17 | 07'27" | 01:47'41" | 18 | 06'17" | 01:53'58" | 19 | 06'08" | 02:00'06" | 20 | 08'06" | 02:08'12" | 21 | 06'04" | 02:14'16" | 22 | 08'04" | 02:22'20" | 23 | 06'13" | 02:28'33" | 24 | 07'48" | 02:36'21" | 25 | 06'55" | 02:43'16" | 26 | 06'39" | 02:49'55" | 27 | 06'53" | 02:56'48" | 28 | 09'55" | 03:06'43" | 29 | 08'37" | 03:15'20" | 30 | 07'52" | 03:23'12" | 31 | 09'45" | 03:32'57" | 32 | 08'20" | 03:41'17" | 33 | 09'20" | 03:50'37" | 34 | 07'31" | 03:58'08" | 35 | 05'43" | 04:03'51" | 36 | 06'04" | 04:09'55" | 37 | 07'57" | 04:17'52" | 38 | 05'58" | 04:23'50" | 39 | 05'54" | 04:29'44" | 40 | 06'36" | 04:36'20" | 41 | 10'14" | 04:46'34" | 42 | 07'27" | 04:54'01" | 42.6 | 12'52" | 05:01'24" |
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