10.5 km | 00:56:29 | 05:22/km日期: 2023-11-26 16:31 - 平均心率: 123 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85
Pace: 05'30" / 05'23" / 05'14" / 05'27" / 05'32" / 05'15" / 05'15" / 05'21" / 05'13" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'18" | 00:53'28" |
| 10.5 | 05'56" | 00:56'29" |
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