30.0 km | 03:03:02 | 06:06/km日期: 2023-11-26 06:01 - 平均心率: 135 - 卡路里: 1867 Cal - 平均步頻: 180
Pace: 06'55" / 06'39" / 05'32" / 05'41" / 05'53" / 05'58" / 05'45" / 06'05" / 05'47" / 05'44" / 07'04" / 05'40" / 05'22" / 05'23" / 05'51" / 05'49" / 08'26" / 05'53" / 06'06" / 09'56" / 10'06" / 06'19" / 06'31" / 06'14" / 08'02" / 06'16" / 07'39" / 06'38" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1600 / 1600 |
| 2 | | 05'37" (+00'08") | 1600 / 3200 |
| 3 | | 05'53" (+00'24") | 1600 / 4800 |
| 4 | | 05'43" (+00'14") | 1600 / 6400 |
| 5 | | 05'49" (+00'20") | 1600 / 8000 |
| 6 | | 05'46" (+00'17") | 1600 / 9600 |
| 7 | | 06'05" (+00'36") | 1600 / 11200 |
| 8 | | 05'32" (+00'03") | 1600 / 12799 |
| 9 | | 05'29" | 1600 / 14399 |
| 10 | | 05'53" (+00'24") | 1600 / 15999 |
| 11 | | 06'26" (+00'57") | 1600 / 17599 |
| 12 | | 06'00" (+00'31") | 1600 / 19200 |
| 13 | | 06'34" (+01'05") | 1600 / 20800 |
| 14 | | 06'15" (+00'46") | 1600 / 22400 |
| 15 | | 06'27" (+00'58") | 1600 / 24000 |
| 16 | | 06'15" (+00'46") | 1600 / 25600 |
| 17 | | 06'16" (+00'47") | 1600 / 27200 |
| 18 | | 06'25" (+00'56") | 1600 / 28800 |
| 19 | | 06'54" (+01'25") | 1196 / 29996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
88.26 km 
Adidas Ultraboost 累積 :
119.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 05'32" | 00:19'06" |
| 4 | 05'41" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 06'05" | 00:48'28" |
| 9 | 05'47" | 00:54'15" |
| 10 | 05'44" | 00:59'59" |
| 11 | 07'04" | 01:07'03" |
| 12 | 05'40" | 01:12'43" |
| 13 | 05'22" | 01:18'05" |
| 14 | 05'23" | 01:23'28" |
| 15 | 05'51" | 01:29'19" |
| 16 | 05'49" | 01:35'08" |
| 17 | 08'26" | 01:43'34" |
| 18 | 05'53" | 01:49'27" |
| 19 | 06'06" | 01:55'33" |
| 20 | 09'56" | 02:05'29" |
| 21 | 10'06" | 02:15'35" |
| 22 | 06'19" | 02:21'54" |
| 23 | 06'31" | 02:28'25" |
| 24 | 06'14" | 02:34'39" |
| 25 | 08'02" | 02:42'41" |
| 26 | 06'16" | 02:48'57" |
| 27 | 07'39" | 02:56'36" |
| 28 | 06'38" | 03:03'14" |
| 29 | 06'19" | 03:09'33" |
| 30.0 | 06'49" | 03:16'21" |
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