10.7 km | 00:56:49 | 05:20/km日期: 2023-11-26 16:39 - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85
Pace: 05'25" / 05'52" / 05'24" / 05'19" / 05'24" / 05'18" / 05'14" / 05'15" / 05'02" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.62 km 
母子鱷魚 Y拖-綠 累積 :
754.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'52" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'15" | 00:43'11" |
| 9 | 05'02" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 10.7 | 04'53" | 00:56'49" |
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