8.0 km | 00:45:12 | 05:38/km日期: 2023-11-24 16:57 - 總爬升: 103 m - 卡路里: 432 Cal - 總步數: 528 - 平均步頻: 11 - 平均步幅: 1516 cm - 溫度: 22°C - 濕度: 68.6
Pace: 06'14" / 05'31" / 05'31" / 06'03" / 05'43" / 05'18" / 04'55" / 05'15" / 87'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'55") | 401 / 401 | 7 / 2229 |
| 2 | | 06'48" (+01'55") | 401 / 802 | 11 / 1253 |
| 3 | | 05'36" (+00'43") | 400 / 1202 | 12 / 1430 |
| 4 | | 05'34" (+00'41") | 400 / 1603 | 13 / 1334 |
| 5 | | 05'56" (+01'03") | 401 / 2004 | 12 / 1336 |
| 6 | | 05'23" (+00'30") | 401 / 2405 | 13 / 1339 |
| 7 | | 05'37" (+00'44") | 400 / 2806 | 12 / 1429 |
| 8 | | 06'19" (+01'26") | 402 / 3208 | 13 / 1184 |
| 9 | | 05'59" (+01'06") | 401 / 3609 | 12 / 1336 |
| 10 | | 06'03" (+01'10") | 401 / 4011 | 12 / 1338 |
| 11 | | 06'10" (+01'17") | 402 / 4413 | 12 / 1342 |
| 12 | | 05'31" (+00'38") | 401 / 4815 | 13 / 1338 |
| 13 | | 05'26" (+00'33") | 400 / 5216 | 10 / 1821 |
| 14 | | 05'25" (+00'32") | 402 / 5618 | 12 / 1437 |
| 15 | | 05'17" (+00'24") | 402 / 6021 | 9 / 2012 |
| 16 | | 04'53" | 402 / 6423 | 12 / 1675 |
| 17 | | 04'58" (+00'05") | 402 / 6825 | 11 / 1828 |
| 18 | | 05'23" (+00'30") | 402 / 7227 | 12 / 1546 |
| 19 | | 05'17" (+00'24") | 400 / 7628 | 9 / 2001 |
| 20 | | 05'19" (+00'26") | 379 / 8007 | 7 / 2370 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7192.2 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 06'03" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'18" | 00:34'20" |
| 7 | 04'55" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 8.0 | 83'20" | 00:45'12" |
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