11.5 km | 01:12:50 | 06:20/km日期: 2023-11-29 04:53 - 平均心率: 127 - 卡路里: 852 Cal - 平均步頻: 168
Pace: 05'54" / 08'34" / 06'33" / 06'09" / 05'51" / 05'31" / 05'09" / 04'57" / 04'47" / 04'58" / 14'30" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'54") | 1000 / 2000 |
| 3 | | 06'33" (+01'47") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 08'06" (+03'20") | 1000 / 11000 |
| 12 | | 16'42" (+11'56") | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
NIKE ZOOM FLY4 累積 :
2203.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'34" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'09" | 00:27'10" |
| 5 | 05'51" | 00:33'01" |
| 6 | 05'31" | 00:38'32" |
| 7 | 05'09" | 00:43'41" |
| 8 | 04'57" | 00:48'38" |
| 9 | 04'47" | 00:53'25" |
| 10 | 04'58" | 00:58'23" |
| 11 | 14'30" | 01:12'53" |
| 11.5 | 10'08" | 01:17'44" |
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