21.3 km | 01:49:29 | 05:07/km日期: 2023-11-30 05:26 - 平均心率: 153 - 卡路里: 1417 Cal - 平均步頻: 186
Pace: 06'44" / 06'33" / 05'38" / 04'53" / 04'50" / 04'54" / 04'50" / 04'49" / 04'49" / 04'51" / 04'51" / 04'53" / 04'48" / 04'54" / 04'50" / 04'52" / 04'52" / 04'50" / 04'49" / 04'50" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 2060 / 2060 |
| 2 | | 04'50" (+00'05") | 400 / 2460 |
| 3 | | 04'52" (+00'07") | 400 / 2860 |
| 4 | | 04'55" (+00'10") | 400 / 3260 |
| 5 | | 04'53" (+00'08") | 400 / 3659 |
| 6 | | 04'52" (+00'07") | 400 / 4059 |
| 7 | | 04'48" (+00'03") | 400 / 4460 |
| 8 | | 04'49" (+00'04") | 400 / 4860 |
| 9 | | 05'02" (+00'17") | 400 / 5260 |
| 10 | | 04'45" | 400 / 5660 |
| 11 | | 04'49" (+00'04") | 400 / 6060 |
| 12 | | 04'50" (+00'05") | 400 / 6460 |
| 13 | | 04'49" (+00'04") | 400 / 6860 |
| 14 | | 04'51" (+00'06") | 400 / 7260 |
| 15 | | 04'47" (+00'02") | 400 / 7660 |
| 16 | | 04'48" (+00'03") | 400 / 8060 |
| 17 | | 04'48" (+00'03") | 400 / 8460 |
| 18 | | 04'49" (+00'04") | 400 / 8860 |
| 19 | | 04'50" (+00'05") | 400 / 9260 |
| 20 | | 04'50" (+00'05") | 400 / 9660 |
| 21 | | 04'52" (+00'07") | 400 / 10060 |
| 22 | | 04'51" (+00'06") | 400 / 10460 |
| 23 | | 04'50" (+00'05") | 400 / 10860 |
| 24 | | 04'55" (+00'10") | 400 / 11260 |
| 25 | | 04'52" (+00'07") | 400 / 11660 |
| 26 | | 04'49" (+00'04") | 400 / 12060 |
| 27 | | 04'50" (+00'05") | 400 / 12460 |
| 28 | | 04'47" (+00'02") | 400 / 12860 |
| 29 | | 04'54" (+00'09") | 400 / 13260 |
| 30 | | 04'49" (+00'04") | 400 / 13660 |
| 31 | | 04'51" (+00'06") | 400 / 14060 |
| 32 | | 04'51" (+00'06") | 400 / 14460 |
| 33 | | 04'48" (+00'03") | 400 / 14860 |
| 34 | | 04'51" (+00'06") | 400 / 15260 |
| 35 | | 04'52" (+00'07") | 400 / 15660 |
| 36 | | 04'52" (+00'07") | 400 / 16060 |
| 37 | | 04'55" (+00'10") | 400 / 16460 |
| 38 | | 04'50" (+00'05") | 400 / 16860 |
| 39 | | 04'48" (+00'03") | 400 / 17260 |
| 40 | | 04'50" (+00'05") | 400 / 17660 |
| 41 | | 04'50" (+00'05") | 400 / 18060 |
| 42 | | 04'52" (+00'07") | 400 / 18460 |
| 43 | | 04'49" (+00'04") | 400 / 18860 |
| 44 | | 04'47" (+00'02") | 400 / 19259 |
| 45 | | 04'50" (+00'05") | 400 / 19659 |
| 46 | | 04'46" (+00'01") | 400 / 20059 |
| 47 | | 06'35" (+01'50") | 1280 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
532.32 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 05'38" | 00:18'55" |
| 4 | 04'53" | 00:23'48" |
| 5 | 04'50" | 00:28'38" |
| 6 | 04'54" | 00:33'32" |
| 7 | 04'50" | 00:38'22" |
| 8 | 04'49" | 00:43'11" |
| 9 | 04'49" | 00:48'00" |
| 10 | 04'51" | 00:52'51" |
| 11 | 04'51" | 00:57'42" |
| 12 | 04'53" | 01:02'35" |
| 13 | 04'48" | 01:07'23" |
| 14 | 04'54" | 01:12'17" |
| 15 | 04'50" | 01:17'07" |
| 16 | 04'52" | 01:21'59" |
| 17 | 04'52" | 01:26'51" |
| 18 | 04'50" | 01:31'41" |
| 19 | 04'49" | 01:36'30" |
| 20 | 04'50" | 01:41'20" |
| 21 | 06'34" | 01:47'54" |
| 21.3 | 06'22" | 01:50'04" |
25127.4 km | 
1769.8 km
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