21.5 km | 03:18:02 | 09:12/km日期: 2023-10-29 11:40 - 總爬升: 316 m - 平均心率: 165 - 卡路里: 2150 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 64%
Pace: 00'03" / 00'03" / 00'06" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'07" / 00'08" / 00'02" / 00'08" / 00'08" / 00'03" / 00'01" / 00'09" / 00'08" / 00'02" / 00'03" / 00'03" / 00'05" / 00'01" / 00'08" / 00'01" / 00'09" / 00'03" / 00'01" / 00'03" / 00'07" / 00'09" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'07" / 00'02" / 00'05" / 00'01" / 00'04" / 00'01" / 00'09" / 00'07" / 00'03" / 00'01" / 00'08" / 00'01" / 00'09" / 00'08" / 00'02" / 00'09" / 00'01" / 00'08" / 00'02" / 00'05" / 00'04" / 00'08" / 00'01" / 00'08" / 00'04" / 00'01" / 00'05" / 00'02" / 00'03" / 00'08" / 00'01" / 00'06" / 00'02" / 00'09" / 00'09" / 00'01" / 00'10" / 00'02" / 00'09" / 03'44" / 10'19" / 10'43" / 10'10" / 11'22" / 07'09" / 06'52" / 09'41" / 08'17" / 10'58" / 09'35" / 09'12" / 10'50" / 08'09" / 10'37" / 07'02" / 07'38" / 09'08" / 07'11" / 08'27" / 06'48" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'15") | 1000 / 1000 |
| 2 | | 09'16" (+02'21") | 1000 / 2000 |
| 3 | | 11'25" (+04'30") | 1000 / 3000 |
| 4 | | 10'11" (+03'16") | 1000 / 4000 |
| 5 | | 11'31" (+04'36") | 1000 / 5000 |
| 6 | | 08'12" (+01'17") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 09'33" (+02'38") | 1000 / 8000 |
| 9 | | 08'14" (+01'19") | 1000 / 9000 |
| 10 | | 10'42" (+03'47") | 1000 / 10000 |
| 11 | | 08'33" (+01'38") | 1000 / 11000 |
| 12 | | 09'53" (+02'58") | 1000 / 12000 |
| 13 | | 10'41" (+03'46") | 1000 / 13000 |
| 14 | | 08'25" (+01'30") | 1000 / 14000 |
| 15 | | 08'27" (+01'32") | 1000 / 15000 |
| 16 | | 09'38" (+02'43") | 1000 / 16000 |
| 17 | | 07'44" (+00'49") | 1000 / 17000 |
| 18 | | 07'50" (+00'55") | 1000 / 18000 |
| 19 | | 08'35" (+01'40") | 1000 / 19000 |
| 20 | | 07'57" (+01'02") | 1000 / 20000 |
| 21 | | 07'19" (+00'24") | 1000 / 21000 |
| 22 | | 18'37" (+11'42") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
61.97 km 
Mizuno 皇速3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'06" | 00:00'12" |
| 4 | 00'02" | 00:00'14" |
| 5 | 00'02" | 00:00'16" |
| 6 | 00'02" | 00:00'18" |
| 7 | 00'04" | 00:00'22" |
| 8 | 00'03" | 00:00'25" |
| 9 | 00'01" | 00:00'26" |
| 10 | 00'03" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'02" | 00:00'36" |
| 14 | 00'01" | 00:00'37" |
| 15 | 00'04" | 00:00'41" |
| 16 | 00'01" | 00:00'42" |
| 17 | 00'02" | 00:00'44" |
| 18 | 00'05" | 00:00'49" |
| 19 | 00'02" | 00:00'51" |
| 20 | 00'03" | 00:00'54" |
| 21 | 00'06" | 00:01'00" |
| 22 | 00'01" | 00:01'01" |
| 23 | 00'06" | 00:01'07" |
| 24 | 00'02" | 00:01'09" |
| 25 | 00'05" | 00:01'14" |
| 26 | 00'02" | 00:01'16" |
| 27 | 00'07" | 00:01'23" |
| 28 | 00'08" | 00:01'31" |
| 29 | 00'02" | 00:01'33" |
| 30 | 00'08" | 00:01'41" |
| 31 | 00'08" | 00:01'49" |
| 32 | 00'03" | 00:01'52" |
| 33 | 00'01" | 00:01'53" |
| 34 | 00'09" | 00:02'02" |
| 35 | 00'08" | 00:02'10" |
| 36 | 00'02" | 00:02'12" |
| 37 | 00'03" | 00:02'15" |
| 38 | 00'03" | 00:02'18" |
| 39 | 00'05" | 00:02'23" |
| 40 | 00'01" | 00:02'24" |
| 41 | 00'08" | 00:02'32" |
| 42 | 00'01" | 00:02'33" |
| 43 | 00'09" | 00:02'42" |
| 44 | 00'03" | 00:02'45" |
| 45 | 00'01" | 00:02'46" |
| 46 | 00'03" | 00:02'49" |
| 47 | 00'07" | 00:02'56" |
| 48 | 00'09" | 00:03'05" |
| 49 | 00'02" | 00:03'07" |
| 50 | 00'03" | 00:03'10" |
| 51 | 00'01" | 00:03'11" |
| 52 | 00'06" | 00:03'17" |
| 53 | 00'01" | 00:03'18" |
| 54 | 00'02" | 00:03'20" |
| 55 | 00'07" | 00:03'27" |
| 56 | 00'02" | 00:03'29" |
| 57 | 00'05" | 00:03'34" |
| 58 | 00'01" | 00:03'35" |
| 59 | 00'04" | 00:03'39" |
| 60 | 00'01" | 00:03'40" |
| 61 | 00'09" | 00:03'49" |
| 62 | 00'07" | 00:03'56" |
| 63 | 00'03" | 00:03'59" |
| 64 | 00'01" | 00:04'00" |
| 65 | 00'08" | 00:04'08" |
| 66 | 00'01" | 00:04'09" |
| 67 | 00'09" | 00:04'18" |
| 68 | 00'08" | 00:04'26" |
| 69 | 00'02" | 00:04'28" |
| 70 | 00'09" | 00:04'37" |
| 71 | 00'01" | 00:04'38" |
| 72 | 00'08" | 00:04'46" |
| 73 | 00'02" | 00:04'48" |
| 74 | 00'05" | 00:04'53" |
| 75 | 00'04" | 00:04'57" |
| 76 | 00'08" | 00:05'05" |
| 77 | 00'01" | 00:05'06" |
| 78 | 00'08" | 00:05'14" |
| 79 | 00'04" | 00:05'18" |
| 80 | 00'01" | 00:05'19" |
| 81 | 00'05" | 00:05'24" |
| 82 | 00'02" | 00:05'26" |
| 83 | 00'03" | 00:05'29" |
| 84 | 00'08" | 00:05'37" |
| 85 | 00'01" | 00:05'38" |
| 86 | 00'06" | 00:05'44" |
| 87 | 00'02" | 00:05'46" |
| 88 | 00'09" | 00:05'55" |
| 89 | 00'09" | 00:06'04" |
| 90 | 00'01" | 00:06'05" |
| 91 | 00'10" | 00:06'15" |
| 92 | 00'02" | 00:06'17" |
| 93 | 00'09" | 00:06'26" |
| 94 | 03'44" | 00:10'10" |
| 95 | 10'19" | 00:20'29" |
| 96 | 10'43" | 00:31'12" |
| 97 | 10'10" | 00:41'22" |
| 98 | 11'22" | 00:52'44" |
| 99 | 07'09" | 00:59'53" |
| 100 | 06'52" | 01:06'45" |
| 101 | 09'41" | 01:16'26" |
| 102 | 08'17" | 01:24'43" |
| 103 | 10'58" | 01:35'41" |
| 104 | 09'35" | 01:45'16" |
| 105 | 09'12" | 01:54'28" |
| 106 | 10'50" | 02:05'18" |
| 107 | 08'09" | 02:13'27" |
| 108 | 10'37" | 02:24'04" |
| 109 | 07'02" | 02:31'06" |
| 110 | 07'38" | 02:38'44" |
| 111 | 09'08" | 02:47'52" |
| 112 | 07'11" | 02:55'03" |
| 113 | 08'27" | 03:03'30" |
| 114 | 06'48" | 03:10'18" |
| 21.5 | 00'-5" | 03:18'01" |
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